Depression, Happiness, mental health

Nature Is Good For You (But You Knew That Already)

OK. I’m reaching back a month or two here, but it’s worth repeating: “Nature is good for you.” Now we have the (cognitive neuro-) science to prove it:

In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain — boosting levels of attention — and also that kids who attend schools featuring more greenery fare better on cognitive tests.

And Monday, yet another addition to the literature arrived — but this time with an added twist. It’s a cognitive neuroscience study, meaning not only that benefits from a nature experience were captured in an experiment, but also that their apparent neural signature was observed through brain scans. Continue reading

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Culture, Depression, mental health

Grateful for “After Depression” reviews

It’s been a couple weeks since I published my new book, “After Depression: What an experimental medical treatment taught me about mental illness and recovery,” on Amazon. The comments, text messages, and reviews left on the book page have been incredibly encouraging. Best of all have been those who have reached out to tell me that this book helped them in some way on their journey. If nothing else, it’s another shot across the bow of the unjust stigmatization of those who wrestle with mental intensities.

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