Depression, Health

New Book, ‘After Depression,’ Just Published on Amazon

“Depression advances along a million unique tracks shrouded behind a gallery of distortions,” opens ‘After Depression,’ my new book about mental illness and the burgeoning world of magnet-based brain therapies.

“It sails to mind from an unfamiliar distance, picking apart confidence and undermining relationships as it weaves its way through one’s mental and emotional body, calcifying there as a sort of malign superstructure. With time the victim comes to define their essential self by this colonizing force, this veritable subtraction of the self. And that is, perhaps, the greatest tragedy of this global epidemic.”

I’m happy to say that since publishing yesterday, ‘After Depression’ is already generating positive reviews. Many of you that know Depression Time have tracked my progress over the last couple of years. You’ve pushed me to dig deeper into recovery. Challenged me in my understanding of the behavior of my brain and body. You’ve encouraged me in more ways than you know and made this publication possible.

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Depression, Food, Health

Sad Foods, Or: Everything at the Corner Store Wants to Kill Me

Here’s a chicken-and-egg for you: Which came first, the lazy prefrontal cortex signaling classical signs of depression or the low-energy body that must be dragged about from room to room without a seeming will to even exist? If you’re anything like me, you’ve spent many an hour kicking the tires of this brain tickler.

For many years I assumed I was one of those unfortunates born with a vitamin Prozac deficiency. It was a conclusion backed up by, if not originating with, the lab coats who I ran to for answers. But what if my mood is actually based in my body? (As if the brain weren’t of the body, but that’s for another day.) What if my brain merely interprets an illness originating in the gut, for instance, as depression and is making up stories to back up its conclusion?

What if my food is making me “crazy”?

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Aging, Culture, Health

Heal Yourself, Change the World

I’ve learned a lot in my healing walk this past year and a half, but I realize also that–since writing up the depression device trial a year ago–I’ve shared very little of it. I’m comfortable being dogmatic about the planet and our place on it, apparently, but shy about posting about matters of the heart that are so critical to being good planetary tenants.

I write /against/ failed social, economic, and political forces picking apart our biosphere but rarely write /for/ basic inter- and intra-personal practices required for building and sustaining a healthy society supportive of the needs of all of earth’s families. It’s easier to decry a problem than craft a solution. But there’s another reason for my reticence. It’s rooted in my own history, my personal pain, and this resulting general distrust of people and resistance of intimacy. It’s not a unique story or experience.

But here’s where I step out and start to correct that pattern.

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